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Anyone else doing the annual 30 days of Yoga with Adriene? I have been doing it for years and highly recommend it!
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#yoga #yogawithadriene #30daysofyoga
I’ve done this for a few years. This year I will be dipping in and forgiving myself for the days that I can’t do it #yoga #YogaWithAdriene #30DaysOfYoga
@juliahowe @Sondraro I'll be doing Center as well! This will be my 5th time starting the year on my mat. This year I decided to challenge myself and write about my experience, so I started a blog following my Center journey in hopes of creating a bit of a community, so feel free to give it a read and use it as a place to discuss your experience! or just follow me here. Would love to share this journey with others. Namaste.
@juliahowe @13wise awesome idea! I used to partner with a friend and we would email each other with our experience of each day’s practice. So nice to form community around the practice
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@juliahowe @Sondraro made it through today's practice! Listen to what feels good I find to be such a challenge sometimes. The body knows what feels good then there's a second voice inside of me that tries to negate that feeling. A lot to reflect on today!
I explored it more in-depth in a blog post if you'd want to give it a read.
https://bwiseblogger.wordpress.com/2023/01/03/finding-my-center-day-2-of-my-30-day-yoga-journey/